Sound Healing Basic Course

Greenhills Yoga Retreat Pokhara has a set daily schedule, as well as additional customized yoga lessons such as more intense yoga, or more meditative yoga according to your desire. Minimum stay is one night, while maximum stay is three months or longer. We are dedicated to your personal growth and providing a deep and authentic yoga experience.
Yoga Shala

Embark on a transformative journey into the world of sound healing with our Sound Healing Basic Course. In just six hours, divided into two sessions over three enriching days, you’ll unlock the profound potential of sound for well-being. Delve into the captivating history, master healing instruments, and gain hands-on expertise in using sound for relaxation and personal growth. Experience the powerful connection between sound, chakras, and Kundalini energy awakening. Elevate your experience with our residential package, which includes comfortable accommodations, nourishing meals, and revitalizing yoga sessions. Or choose the non-residential option if you have lodging arrangements. Join us to unlock the secrets of sound, fostering personal growth and profound healing. Your journey awaits.

With traditional and passionate yoga instructors dedicated to raising consciousness and rejuvenating your body and soul, gain a deeper knowledge and experience of yoga and spiritual practices. We welcome all levels of yoga experience from teachers to absolute beginners. The yoga classes are customized to each person and group to enhance their unique emotional and spiritual growth. The yoga shala has breathtaking views and a carefully maintained energy. Yoga mats, cushions, blocks, and blankets are all provided.

Yoga retreat evening

Minimum stay is one night, while maximum stay is three months or longer.Single travelers as well as large groups of up to 16 people are all welcome.The price per night is $50 USD for shared accommodation with one other person, and $60 USD  a night for a private room, including 3 meals a day, all yoga classes, and all activities from the Daily Schedule

Check in at 3 PM/Check out  at 12 PM

A shuttle service is available from airports and bus stations at an additional charge (local rate).

Yoga chanting

What's Included


Fresh spring water and herbal tea

3 Nutritious sattvic vegetarian meals

Daily yoga program and workshop

Course Outline

Duration: 6 hours (3 sessions of 2 hours each, spread over 3 days)

Course Outline:

  • A 45-minute experiential session to immerse yourself in the healing power of sound.

  • Explore the rich history and origins of sound healing practices.

  • Gain insights into the various aspects and fundamental principles of sound and its impact on healing

  • Learn about the different instruments used in sound healing and their significance.

  • Practice selecting and utilizing singing bowls and other healing instruments.

  • Develop proficiency in playing singing bowls to produce harmonious and healing sounds.

  • Experience hands-on therapy techniques using sound and vibrations for relaxation and well-being.

  • Immerse yourself in a deep and rejuvenating sound bath session for profound relaxation and healing.

  • Understand the connection between sound and the chakra system and learn techniques for chakra balancing.

  • Discover methods for cleansing and revitalizing the aura through sound vibrations.

  • Explore the relationship between the chakra system and the awakening of Kundalini energy.

  • Learn and practice techniques for using sound vibrations for therapeutic massages.

Non-Residential: $200 USD (includes the course, without accommodation)

Residential: $400 USD (includes the course, accommodation, meals, and morning and evening yoga classes)

“Please note that the Residential package offers a holistic experience by combining the Sound Healing Basic Course with comfortable accommodation, nourishing meals, and invigorating yoga classes. The Non-Residential option is suitable for those who already have accommodation arrangements.”