Reconnect and Rebalance Yoga Retreat in Pokhara
We are thrilled to recommend a 7 day yoga retreat in Pokhara, Nepal as a way to improve your physical, emotional, and spiritual well-being.
During this retreat, you will have the opportunity to immerse yourself in yoga and meditation, allowing you to develop a deeper connection with yourself and the world around you. Over the course of seven days, you’ll be able to let go of stress and tension, while connecting with other like-minded individuals.
Through daily yoga practice and guided meditation, you’ll develop a sense of inner peace and clarity that will serve you long after the retreat is over. The beautiful and serene setting of Pokhara provides the perfect backdrop for self-discovery and rejuvenation.
In addition to your yoga and meditation practice, you’ll also have the opportunity to engage in other activities such as hiking, exploring local culture, sound healing, body massages and relaxation. Our expert instructors will be on hand to guide you through each step of your journey and to provide individualized attention and support.
Our 7 day yoga retreat in Pokhara is the perfect way to escape from the pressures of everyday life and to rediscover your inner balance and harmony. We invite you to join us on this transformative journey, to reconnect with yourself and to find a renewed sense of purpose and clarity. Don’t hesitate to reach out to us today to book your spot on this life-changing retreat.
Cost : 350$ Shared Accommodation / 410$ Private Accommodation
- Morning yoga: Start each day with a yoga class, focusing on stretching, breath work, and meditation.
- Nature walks: You will be taken on a leisurely walk in the in the forest to enhance the focus on the sights, sounds, and smells of nature.
- Guided meditations: You will learn various meditation techniques, such as mindfulness, visualization, or body scan meditations.
- Healthy meals and snacks: You will get healthy and nutritious meals and snacks to fuel the body and support overall wellness.
- Free time: You will have your free time to engage in activities such as reading, writing, or simply relaxing.
- Evening programs: Each day get closed off with a gentle yoga class, a guided meditation, or a group discussion on topics such as self-reflection, goal setting, or personal growth.
- Workshops and classes: You can also get on-demand workshops and classes on topics such as healthy eating, stress management, relationships or spirituality.
Body Massage: Indulge in the ancient art of Ayurveda and experience the ultimate renewal of mind, body, and soul through a luxurious and personalized Ayurvedic body massage, designed to balance your doshas and promote deep relaxation.
Sound Healing Session: You will be taken on a journey into a state of deep peace and tranquility as you allow the harmonious vibrations of sound to soothe your mind, release tension from your body, and rejuvenate your soul in a transformative experience of sound healing.
- Busy professionals who need a break from their daily routine and stress.
- Individuals seeking personal growth and self-discovery.
- Couples looking to reconnect and deepen their relationship.
- People looking to improve their physical and mental well-being through activities like yoga, meditation, and mindfulness.
- Adventure-seekers who are looking for a unique and immersive experience.
- Spiritual seekers looking to deepen their spiritual practices and connect with nature.
- Anyone who is looking to unwind, relax, and recharge.
Day 1:
15:00 – Check In
16:00 – 16:30 –Herbal Tea with Introduction to Daily Retreat
16:30- 17:45 PM – Evening Yoga Flow
18:15-18:45 PM – Yoga Nindra/ Tratak Meditation
19:00 PM – Dinner
21:00 PM – Lights Out
DAY 2-6
6:00 AM – Wake Up
6:30 AM – Cleansing
7:00 AM – 8:30 AM – Pranayama, Hatha Yoga, Meditation
9:00 AM – Breakfast
11:00 AM -12:30 PM – Sound Healing session
13:00 PM – Lunch
14:00 PM – 16:00 PM Free Time – Optional Activities including: Sound Healing, Mantra Chanting, Massage,
Swim in Natural Pool, Jungle Walk, Self Practice in Yoga Hall
(Ask us for more information about any of these activities).
16:30- 17:45 PM – Evening Yoga Flow
18:15-18:45 PM – Yoga Nindra/ Tratak Meditation
19:00 PM – Dinner
21:00 PM – Lights Out
Day 7
6:00 AM – Wake Up
6:30 AM – Cleansing
7:00 PM – 8:30 PM – Pranayama, Hatha Yoga, Meditation
9:00 AM – Breakfast
12:00 PM – Check out
Note: The inclusive Massage and sound Healing session can be taken any day from day 2-6
Testimonials
See what our valued guests have to say about us
Ghina FMay 15, 2023GHYR has a special place in my heart This place will forever be one of my favorite sanctuaries in the world. I had the pleasure of staying at the guest house for 2 weeks and I LOVED it! - The family that runs this place is just the best. They're hospitable, attentive, warm-hearted and dedicated. Shoutout to Ishwor, who really puts his all into this retreat and never fails to bring his wonderful energy along with him everywhere he goes. - The food is organic, farm-to-table, and absolutely delicious. I literally had a wide range of vegetables growing right outside my door. Sunil is the best chef, thank you mero sathi. - Every day on my way to the kitchen, I was taken aback by the spectacular view of the valley and the ever-changing sky. Never the same sky twice. - The yoga studio is one of the best I've seen in Pokhara. I completed my Level 1 Sound Healing course there and wouldn't have had it any other way. In that studio I also attended several yoga classes, a sound healing session, a cacao ceremony, and more—all of which were so special. Thank. you Abhi for the loveliest morning yoga sessions! - The activities that I got to enjoy during my stay were truly unforgettable! We did a blindfolded sunrise hike (yes, you read that right), and we did a short weekend trek to Panchase. The nature, the peace, the beauty, and of course the company, will live in my heart forever. - I also got one of the best Nepali Ayurvedic massages during my stay there. I highly recommend the masseuse they work with. - The little studio I lived in really became my home for those 2 weeks. I was working remotely and the wifi was always great (best wifi quality and speed I found in pokhara), and the space, designed by Ishwor himself, is both beautiful and cozy. I will never forget the beautiful feeling of opening my eyes every morning and seeing the view of those luscious green hills outside my window. - Not to mention the nature walks!!! Right outside the retreat is a 45 minute hike to the top of Methlang, and the main lakeside road is a short 15 minute hike down through a beautiful forest. What more could I ask for? - Finally, the people I met during my stay here became good friends that I'll truly never forget. Thank you so much for giving me such a special 2 weeks in Sedi heights. This was my first time at Green Hills Yoga Retreat but it definitely won't be my last. Until next time!Tirion HApril 18, 2023the perfect place to feel grounded and at peace I came with my mother for a few days and we were both absolutely delighted with the retreat. Both the hosts and the yoga schedule were wonderful. The hosts couldn't do enough for us. They welcomed us in as if we were family. I couldn't recommend this place enough to anyone who would like to escape the crowds and just be in beautiful nature with like-minded people. My mother and I felt energized and at peace coming from there.Jodie GApril 16, 2023Highly recommend retreat I enjoyed the yoga retreat that much that I stayed for 3 weeks and explored a trek as we all connected so well. I Had such a transformative experience with the yoga teachings meditations and healing sessions available. Abhishek and Pal truly gifted teachers and amazing support outside of the classes too. Food was lovely cooked by amazing chef Sunil and ishwor and his family were lovely hosts and they couldn’t do enough to make it a good experience for you!Adelia SuryaniApril 7, 2023BEST YOGA RETREAT IN POKHARA, NEPAL This is my first time doing yoga retreats in my life. I’m from Indonesia so I can always do this kind of retreats in Bali, yet somehow Nepal was calling me and when I saw Green Hill’s page, I knew that I had to stay here :) So I took a flight from Kathmandu to Pokhara, when I arrived, Isshwor picked me up from airport. He’s the host of our retreat, the owner of Green Hills. He’s so nice and assist me along my stay really well. He’s very informative about everything. I got the second from room called Daffodils Room. It’s the most beautiful of all I guess, I was lucky. I had my own balcony, my own hammock. The only private hammock in the building hihi. I joined the yoga retreat, so I had yoga classes everyday. At first I thought it’s gonna be boring after a while, yet at the end I ended up extending my stay there haha. The classes were never boring, the teachers Abhi n Akash were the best. The classes really made a huge impact for me emotionally and physically. The meals are included in the retreat package. The food were amazing, I’m not a vegetarian, yet they served all vegetarian food, but I really really liked it, I didn’t expect that. Even now I kinda miss their food sometimes haha. The hospitality was 5 stars, Isshwor and his family also was the sweetest, I felt comfortable during my stay, my room was nice, the classes were awesome, the view from the place was also wonderful. Thank you for the beautiful experience. I will always remember it forever. I’m missing you guys all and my hammock💚💚💚Dion WMarch 3, 2023Couldn't recommend highly enough I have stayed here twice now, in 2018 and in 2022, for about 3 months total. Both times staying at Greenhills has been the highlight of my trip. Every aspect is perfect, from the rooms to the food, the yoga and particularly the hospitalty. Govinda and his family have made me feel so welcome, it's definitely more than just accomodation. 6 out of 5 stars, I will be back again!IngemennenMarch 2, 2023Amazing place for an authentic yoga experience The views from greenhills are incredible, the rooms are comfortable and the family and staff are very kind and caring! We had such a great time while doing a three day yoga retreat. The shala is beautiful and a peaceful place to be in. The teachers were amazing and really let us immerse into the yoga life and made our visit perfect!RaphaelJanuary 22, 2023Come here to fulfill your idea of a Yogic Holiday Great location. Absolutely amazing Yogashala. The view is the best you can get. The family is very nice and gives everything to make it an unforgettable stay. Teachers are well chosen. There are also specials happening like sunrise yoga or workshops. So worth coming here. If you want to be near Pokhara (easy to Walk to center of town) but in a quiet and peaceful place. Come here to fulfill your idea of a Yogi Holiday. Hope to be with you very soon again. 🙏Nick MJanuary 16, 2023Greenhills Yoga Pokhara Theres something really special about this place. The yoga studio itself is such a beautiful, calm inspiring place to practice. And hugethanks to Abhishek for creating such a special atmosphere in the classes. Such a calm, beautiful soul, really generous and supportive. His teachings come straight from the heart and there's such a depth to his practice that just being around him helps you connect more deeply to your own. He shares his knowledge with such clarity and often in really subtle ways that stay with you. Thankyou so much!Sandrine DJanuary 13, 2023Très agréable séjour à Pokhara J’ai passé 1 semaine extra dans cette guesthouse gérée par la famille d’Ishwor. La première chose qui m’a marquée est la vue absolument splendide. Puis, j’ai découvert le magnifique yoga shala où j’ai pratiqué tous les jours et suivi une formation de massage avec Raj - Karmayogi. J’ai beaucoup apprécié mon séjour à Greenhills. Tout est fait pour qu’on se sente bien, comme à la maison. J’avais une grande chambre pour moi toute seule. J’ai rencontré plein de gens sympas et intéressants. Il y avait une ambiance très agréable et j’ai même eu la chance de participer à une fête de famille. Ishwoor organise aussi des excursions à la demande pour découvrir les environs de Pokhara. J’espère revenir un jour !Anna JJanuary 13, 2023The best place in Pokhara. Just a wonderful place. 1. clean comfortable rooms. 2. amazing view. 3. the hosts are very friendly and help in everything. 4. homemade organic fresh food. 5. beautiful yoga room, yoga classes. If you want to relax, trekking, or work remotely in a calm atmosphere, with a beautiful view, healthy food - this is the place for you. You will have a beautiful view from the windows, the place is far from the city noise, but you will go down to the city in 15 minutes. If you want to go to local sights you can take an exciting walk to Phewa Lake, Stupa, or you can ask the hosts to help you organize a small tour and they will make you live at the highest level.