Yoga Retreat to Recharge and Reconnect
8 Days Yoga Retreat
Pricing
Private Accommodation: $420
Twin-Shared Accommodation: $350
Couple Rooms: $700
Duration
7 Nights / 8 Days
Yoga Retreat in Serene Pokhara
Join us for a transformative 8-day yoga retreat in the serene surroundings of Pokhara, Nepal.
This retreat combines yoga, meditation, sound healing, personal growth activities and an Ayurvedic massage to enhance your physical, emotional and spiritual well-being.
Whether you’re looking to deepen your practice or simply unwind, this yoga retreat offers the perfect environment for rejuvenation.
Detailed Itinerary
Day 1:
- 3:00 PM – Check-In
- 4:00 – 4:30 PM – Herbal Tea & Introduction to Daily Retreat
- 5:00 – 6:30 PM – Evening Yoga Flow & Yog nindra
- 7:00 PM – Dinner
- 8:00 PM – Tratak Meditation / Mantra Chanting
- 9:00 PM – Lights Out
Day 2 and 7:
- 6:00 AM – Wake Up
- 6:30 AM – Cleansing Ritual
- 7:00 – 8:30 AM – Pranayama, Hatha Yoga & Meditation
- 9:00 AM – Breakfast
- 11:00 AM – 12:30 PM – Sound Healing Session
- 1:00 PM – Lunch
- 2:00 – 4:00 PM – Free Time
- 5:00 – 6:30 PM – Evening Yoga Flow
- 7:00 PM – Dinner
- 8:00 PM – Tratak Meditation / Mantra Chanting
- 9:00 PM – Lights Out
Day 8:
- 6:00 AM – Wake Up
- 6:30 AM – Cleansing Ritual
- 7:00 – 8:45 AM – Pranayama, Hatha Yoga & Meditation
- 9:00 AM – Breakfast
- 12:00 PM – Check-Out
Please Note:
Check-in: 3:00 PM
& Check-out: 12:00 PM
Shuttle services from airports (1200 NPR) or bus stations (800 NPR) are available at an additional rate.
Optional Activities:
Sound Healing, Mantra Chanting, Massage (extra cost), Swim in Natural Pool, Jungle Walk, Self Practice in Yoga Hall.
What’s Included in the Yoga Retreat in Pokhara
- Daily Yoga & Meditation: Start each day with rejuvenating yoga and end it with relaxing evening sessions.
- Sound Healing: Experience deep relaxation and healing through sound therapy.
- Nature Walks: Immerse yourself in the healing power of nature with forest walks.
- Ayurvedic Body Massage: Indulge in a personalized massage to balance your body and mind.
- Healthy Meals: Enjoy nutritious meals designed to support your wellness journey.
- Mantra Chanting & Kirtan: Embrace the power of sacred mantras and uplifting kirtan, awakening your spirit and harmonizing with the divine.
- Free Time: Enjoy leisure activities like swimming, jungle walks, and self-guided yoga practice.
8-Day Yoga Retreat in the Heart of the Himalayas
This 8-day yoga retreat in Pokhara is your opportunity to reconnect with yourself and find balance amidst the beauty of nature. Whether you’re looking to relax, heal, or grow, this retreat offers a life-changing experience. Book your spot today and embark on a transformative journey toward wellness and self-discovery.
Faq
Yes, our yoga retreat program is perfect for beginners. The classes are designed to be accessible to all levels, with instructors offering personalized guidance and adjustments to ensure a comfortable and rewarding experience for everyone, regardless of their yoga background.
We specialize in Hatha Yoga, blending elements of Vinyasa, Ashtanga, and Kundalini. Each instructor brings their unique style to create a diverse and personalized experience.
We serve healthy, fresh meals made with locally sourced vegetables. Our menu includes vegetarian, vegan, gluten-free, and other dietary options upon request.
We offer 8 cozy rooms with twin or double beds, attached bathrooms, year-round hot water, and balconies with stunning lake and garden views, complete with a working desk and reading space. Each room is equipped with fresh linens, fluffy towels, a fan, and mosquito nets on the windows. A heater is available upon request during the winter months. For long-term guests, we also have 2 studio apartments providing extra space and privacy.
We offer private sound healing sessions, customized Ayurvedic massages, cooking classes, and guided hikes and excursions. Additional charges may apply for certain activities.
- Check-in: Starts at 3 PM, with the first yoga session at 5 PM.
- Check-out: By 12 PM, following the sound healing and morning programs.
Yes, we offer a shuttle service in Pokhara.
Cost:
- $12 from Pokhara Airport
- $8 from the tourist bus station
- $8 from Lakeside Some retreat packages include the shuttle service, so please confirm your arrival time promptly to ensure smooth arrangements.
EXCELLENT Based on 115 reviews Björn Rech2025-01-03Trustindex verifies that the original source of the review is Google. Wir waren hier für sechs Tage im Yoga Retreat und haben die Zeit sehr genossen. Es liegt oberhalb Pokharas in der Ruhe und trotzdem zentral. Die Zimmer sind einfach, aber sauber. Ishwor und sein Team waren sehr freundlich und hilfsbereit. Die Yogalehrer stellen sich gut auf die Möglichkeiten der Schülerinnen ein. Das war Essen abwechslungsreich und gut. Das Retreathaus ist ein guter Ausgangspunkt für Ausflüge. Klare Empfehlung. Amalie Grønkjær2024-11-21Trustindex verifies that the original source of the review is Google. Absolutely an amazing place!! We spent a week there after trekking and it was the best recovery 💫 sound healing and yoga from Mr. Rajesh was the best we have tried in all of Nepal (we have been here 1.5 months) Lovely place and fair Priced for all that you get!🌱 BISHNU TIMILSINA (FLYING BISHNU)2024-11-09Trustindex verifies that the original source of the review is Google. Overall, I highly recommend Green Hills Yoga 🧘♀️ to anyone looking for a serene getaway with excellent yoga classes. It’s an ideal spot for unwinding, reconnecting with yourself, and recharging. I’m already planning my next visit! Shahrzad Ardyani2024-11-03Trustindex verifies that the original source of the review is Google. J’ai participé à une journée complète de yoga et de bowl healing qui fut extraordinaire. Un prof compétent et créatif, un emplacement hors du commun, et un cadre très accueillant et très arrangeant. Si vous êtes au Népal pour retrouver vos sensations et vos flux internes, ne loupez pas l’expérience de ce centre. Alice Marsh2024-11-01Trustindex verifies that the original source of the review is Google. Located in a quieter part of Pokhara, Green Hills is a beautiful haven (still only 15 mins walk to Lakeside). Ishwar and his family were so welcoming and really helpful arranging taxis & any other activities. The yoga sessions are good, the sound healing is amazing and the food, changing daily, is delicious. The chefs are brilliant ! Thank you for a lovely stay Is Ad2024-10-16Trustindex verifies that the original source of the review is Google. We loved our stay with our 1.5 year old here! The rooms are very clean for Nepali standards, the food is great + very fresh and the staff is always kind and helpful. They always offered to prepare some extra food for our daughter who was a bit picky with eating at that time. We didn't mind walking 30min into town (uphill on the way back) because we enjoyed the quietness and everything else so much. This was definitely our favourite accommodation in Pokhara (we tried 3 different ones). Mireia Villacampa2024-10-02Trustindex verifies that the original source of the review is Google. We had an incredible 3-night stay at Greenhills Yoga Retreat. The entire team—from the host and teachers to the staff—was warm and welcoming, providing exceptional hospitality. The rooms were not only beautiful but also spotless, with stunning views. The retreat is wonderfully quiet and peaceful, making it the perfect place to relax. The food was outstanding! I thoroughly enjoyed all the activities, especially the yoga, chanting meditation, and my personal favorite, the sound healing. Highly recommend! Cherine wong2024-09-11Trustindex verifies that the original source of the review is Google. The primary reason I stayed at Green Hills was to do a sound healing course, with the owner kindly accommodating my request to include some yoga classes at the retreat. The location was stunning and serene, rooms were lovely and the food delicious. My sound healing teacher was named Rajesh, he was the kindest soul - very patient, knowledgeable and facilitated the most incredible transcendental one to one sound bowl massage/meditaiton on me. It left such an impact that I decided to buy some bowls in Kathmandu and ship them back home to the UK. Highly recommend him as a teacher, or just to stay at Green Hills for some zen R&R Agathe Delabre2024-07-22Trustindex verifies that the original source of the review is Google. I stay here one week, it was really nice. All the people was caring, I feeled very good here. The teachers of yoga was very professionals and friendly. I recommend, this is a place of peace. Ideal for recharging you. Rebecca Foote2024-07-08Trustindex verifies that the original source of the review is Google. I spent 3 nights at Green Hills Yoga Retreat and loved it all. Rajesh, the teacher, had a calm, professional but also fun energy and made all the sessions very enjoyable. The yoga studio was very beautiful, and had gorgeous views over the valley out towards the lake. The rooms were lovely, with fan and private bathroom. The food was very nice, and good sized portions. All this, and only 5-10mins from Lakeside. Highly recommend.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more