Reconnect and Rebalance Yoga Retreat in Pokhara
We are thrilled to recommend a 7 day yoga retreat in Pokhara, Nepal as a way to improve your physical, emotional, and spiritual well-being.
During this retreat, you will have the opportunity to immerse yourself in yoga and meditation, allowing you to develop a deeper connection with yourself and the world around you. Over the course of seven days, you’ll be able to let go of stress and tension, while connecting with other like-minded individuals.
Through daily yoga practice and guided meditation, you’ll develop a sense of inner peace and clarity that will serve you long after the retreat is over. The beautiful and serene setting of Pokhara provides the perfect backdrop for self-discovery and rejuvenation.
In addition to your yoga and meditation practice, you’ll also have the opportunity to engage in other activities such as hiking, exploring local culture, sound healing, body massages and relaxation. Our expert instructors will be on hand to guide you through each step of your journey and to provide individualized attention and support.
Our 7 day yoga retreat in Pokhara is the perfect way to escape from the pressures of everyday life and to rediscover your inner balance and harmony. We invite you to join us on this transformative journey, to reconnect with yourself and to find a renewed sense of purpose and clarity. Don’t hesitate to reach out to us today to book your spot on this life-changing retreat.
Cost : 350$ Shared Accommodation / 410$ Private Accommodation
- Morning yoga: Start each day with a yoga class, focusing on stretching, breath work, and meditation.
- Nature walks: You will be taken on a leisurely walk in the in the forest to enhance the focus on the sights, sounds, and smells of nature.
- Guided meditations: You will learn various meditation techniques, such as mindfulness, visualization, or body scan meditations.
- Healthy meals and snacks: You will get healthy and nutritious meals and snacks to fuel the body and support overall wellness.
- Free time: You will have your free time to engage in activities such as reading, writing, or simply relaxing.
- Evening programs: Each day get closed off with a gentle yoga class, a guided meditation, or a group discussion on topics such as self-reflection, goal setting, or personal growth.
- Workshops and classes: You can also get on-demand workshops and classes on topics such as healthy eating, stress management, relationships or spirituality.
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Body Massage: Indulge in the ancient art of Ayurveda and experience the ultimate renewal of mind, body, and soul through a luxurious and personalized Ayurvedic body massage, designed to balance your doshas and promote deep relaxation.
Sound Healing Session: You will be taken on a journey into a state of deep peace and tranquility as you allow the harmonious vibrations of sound to soothe your mind, release tension from your body, and rejuvenate your soul in a transformative experience of sound healing.
- Busy professionals who need a break from their daily routine and stress.
- Individuals seeking personal growth and self-discovery.
- Couples looking to reconnect and deepen their relationship.
- People looking to improve their physical and mental well-being through activities like yoga, meditation, and mindfulness.
- Adventure-seekers who are looking for a unique and immersive experience.
- Spiritual seekers looking to deepen their spiritual practices and connect with nature.
- Anyone who is looking to unwind, relax, and recharge.
Day 1:
15:00 – Check In
16:00 – 16:30 –Herbal Tea with Introduction to Daily Retreat
16:30- 17:45 PM – Evening Yoga Flow
18:15-18:45 PM – Yoga Nindra/ Tratak Meditation
19:00 PM – Dinner
21:00 PM – Lights Out
DAY 2-6
6:00 AM – Wake Up
6:30 AM – Cleansing
7:00 AM – 8:30 AM – Pranayama, Hatha Yoga, Meditation
9:00 AM – Breakfast
11:00 AM -12:30 PM – Sound Healing session
13:00 PM – Lunch
14:00 PM – 16:00 PM Free Time – Optional Activities including: Sound Healing, Mantra Chanting, Massage,
Swim in Natural Pool, Jungle Walk, Self Practice in Yoga Hall
(Ask us for more information about any of these activities).
16:30- 17:45 PM – Evening Yoga Flow
18:15-18:45 PM – Yoga Nindra/ Tratak Meditation
19:00 PM – Dinner
21:00 PM – Lights Out
Day 7
6:00 AM – Wake Up
6:30 AM – Cleansing
7:00 PM – 8:30 PM – Pranayama, Hatha Yoga, Meditation
9:00 AM – Breakfast
12:00 PM – Check out
Note: The inclusive Massage and sound Healing session can be taken any day from day 2-6
Testimonials
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