Day Journey
One Day Yoga Retreat
Pricing
95 USD per person
180 USD for Couple
Duration
1 Full Day
A DAY FOR INNER CALM
Looking for a quick escape to recharge after a trek or just a busy day? Join us at Greenhills Yoga Retreat, Pokhara for yoga, guided meditation, sound healing, a relaxing Ayurvedic massage, and nourishing healthy meals. Perfect for anyone seeking a one-day wellness break in the serene Himalayan hills.

Detailed Itinerary
Morning
- 6:00 AM :Pickup from Lakeside
- 6:30 AM :Cleansing Ritual
- 7:00 – 8:30 AM – Pranayama, Hatha Yoga & Meditation
- 9:00 AM – Breakfast
- 11:00 AM – 12:30 PM – Sound Healing Session
Day
- 12:00 PM : 90 MIN Ayurvedic massage therapy
- 2:00 PM : Lunch
- 3:30 PM – 4:30 PM – Private Sound Healing Session
Evening
- 5:00 – 6:30 PM – Evening Yoga Flow
- 7:00 PM – Dinner
- 8:00 PM – Tratak Meditation / Mantra Chanting
- 9:00 PM – Drop Off to Lakeside
Please Note:
Check-in: 6:00 AM
& Check-out: 9:00 PM
Shuttle services from lakeside is included for this package .
Optional Activities:
Sound Healing, Mantra Chanting, Massage (extra cost), Swim in Natural Pool, Jungle Walk, Self Practice in Yoga Hall.
What’s Included in the One Day Yoga Retreat Pokhara
- Morning Yoga & Meditation: Start your day with stretching, breath work, and mindfulness practices.
- Ayurvedic Massage: Rejuvenate your body and mind with a 90-minute Ayurvedic massage, releasing tension and restoring balance with warm herbal oils.
- Private Sound Healing: Experience deep relaxation through a guided sound healing session.
- Healthy Meals & Snacks: Enjoy nutritious meals that support your wellness journey.
- Evening Yoga & Meditation: Unwind each evening with a restorative yoga flow and guided meditation.
- Mantra Chanting & Kirtan: Embrace the power of sacred mantras and uplifting kirtan, awakening your spirit and harmonizing with the divine.
- Free Time: Relax, read, write, or engage in optional activities like swimming, self-practice, or massage.

1-Day Yoga & Healing Retreat in the Heart of Pokhara
Join our One-Day Yoga Retreat in Pokhara to relax, restore, and reconnect. Enjoy yoga, meditation, Ayurvedic massage, sound healing, and nature walks in a peaceful lakeside setting for mind, body, and soul rejuvenation
Book your spot today and embark on a transformative journey.
Faq
Yes, our yoga retreat program is perfect for beginners. The classes are designed to be accessible to all levels, with instructors offering personalized guidance and adjustments to ensure a comfortable and rewarding experience for everyone, regardless of their yoga background.
We specialize in Hatha Yoga, blending elements of Vinyasa, Ashtanga, and Kundalini. Each instructor brings their unique style to create a diverse and personalized experience.
We serve healthy, fresh meals made with locally sourced vegetables. Our menu includes vegetarian, vegan, gluten-free, and other dietary options upon request.
We offer 8 cozy rooms with twin or double beds, attached bathrooms, year-round hot water, and balconies with stunning lake and garden views, complete with a working desk and reading space. Each room is equipped with fresh linens, fluffy towels, a fan, and mosquito nets on the windows. A heater is available upon request during the winter months. For long-term guests, we also have 2 studio apartments providing extra space and privacy.
We offer private sound healing sessions, customized Ayurvedic massages, cooking classes, and guided hikes and excursions. Additional charges may apply for certain activities.
- Check-in: Starts at 3 PM, with the first yoga session at 5 PM.
- Check-out: By 12 PM, following the sound healing and morning programs.
Yes, we offer a shuttle service in Pokhara.
Cost:
- $12 from Pokhara Airport
- $8 from the tourist bus station
- $8 from Lakeside Some retreat packages include the shuttle service, so please confirm your arrival time promptly to ensure smooth arrangements.
EXCELLENT Based on 138 reviews Krystal Mary Bridge2025-09-20Trustindex verifies that the original source of the review is Google. Thankyou so much Green Hills Retreat! I really loved my stay here it was so healing, peaceful and beyond memorable. Everything I loved from the ambience, nature surrounding, the schedule of yoga classes, sound healing and meditation, the food was delicious and really fresh and healthy, the room was really clean and had a beautiful view, but the thing which made this place so special was the people, all the staff, chef and teachers were so genuine and wholesome, they where my highlight from my Nepal experience. I did the sound healing course with Rajesh and I have done many different courses in the past and I was super happy and impressed with this teaching I received, all of the information was clearly shared and I loved the layout and the deep heartfelt wisdom he had to share. I’m very grateful. Thankyou 🙏 Krystal PROJECT ZENVOICES2025-08-14Trustindex verifies that the original source of the review is Google. A place that truly feels like home in the heart of Pokhara. My retreat at Greenhills Yoga Retreat from June 24-29 was soul-nourishing. The accommodation was peaceful and comfortable, with views and spaces that made it easy to unwind. The food were prepared with so much love by the kitchen team, was simply superb! Every meal was sumptuous, fresh, and nourishing, and the staff’s warmth and attentiveness made each dining experience special. A heartfelt and BIG THANK YOU to Isshwor and his wonderful parents, whose support and kindness made everything flow with ease. This was my third time meeting with Isshwor and twice organizing a retreat. Each time, the experience only deepens my gratitude for this place and the people... they are family. From the moment we arrived to the moment we left, everything was cared for with such thoughtfulness. I’m already looking forward to returning for the next retreat! Charlotte Vrees2025-08-04Trustindex verifies that the original source of the review is Google. If you’re looking for a peaceful place to escape the hustle and bustle of city life to practice yoga or sound healing, this is the spot. Had a 3 week stay over here. The yoga classes, sound healing, food, environment and warm hearted hospitality are outstanding and make this place one of a kind. Truly recommended! Regula2025-08-03Trustindex verifies that the original source of the review is Google. I had a very nice stay at Greenhills Yoga Retreat. The team is very friendly and always ready to help. The daily yoga lessons were adapted to my skills and evolving during the stay. In the 8 days I spent there I did remarkable progress. Thank you very much. Jake Chilver2025-07-11Trustindex verifies that the original source of the review is Google. Had a wonderful stay at Greenhills. The staff were incredible, the food was delicious all freshly prepared. Was my first yoga retreat, stayed for 3 nights and would throughly recommend this to everyone. The structure of the days was really good, with the morning and afternoon yoga. The sound healing was so relaxing and a great experience. Deb Cooper2025-07-09Trustindex verifies that the original source of the review is Google. This retreat was 5 days of bliss. The staff could not have been more accommodating and helpful and the food was delicious. The room was clean, spacious and comfortable with a wonderful view. And of course, the yoga, meditation, sound healing and massage we're all amazing. Highly recommended to anyone! subas kandel2025-06-16Trustindex verifies that the original source of the review is Google. Green Hills Yoga Retreat is an absolute gem! Surrounded by peaceful greenery and stunning views of fewa lake , it’s the perfect place to reconnect with yourself. The yoga sessions were deeply grounding and guided by experienced, caring instructors. Every detail—from the serene environment to the healthy meals and comfortable stay—was thoughtfully arranged. Whether you're a beginner or experienced in yoga, this retreat offers a life-changing experience. Highly recommended for anyone seeking inner peace, mindfulness, and a beautiful escape from daily life. I’m already planning my next visit! Andrew Cloonan2025-05-27Trustindex verifies that the original source of the review is Google. We had a really enjoyable few days here doing a yoga retreat. Vikram Raman2025-04-29Trustindex verifies that the original source of the review is Google. I did my sound healing course here. Great location with an excellent view over Pokhara. Rooms are basic but very comfortable and clean. Delicious food and excellent service! Very nice atmosphere. My guru Rajesh Ji was excellent. Very knowledgeable and keen to explain. All in all highly recommended! Tiara Chen2025-04-29Trustindex verifies that the original source of the review is Google. Rajesh was such a great teacher, patient & knowledgeable!! Happy that I did my 3 day sound healing course with them (: location was amazing too as it’s very serene. Green hills team really took such good care of us over there, so thank U once again <3Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more